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Wellness Project: Health- Satisfying Life Essay Example

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Wellness Project: Health- Satisfying Life

Each dimension contributes to our personal sense of health or quality of life, and each impacts and overlaps the others. Sometimes, one may seem prominent than others, but disregard of any one dimension for any length of time has adverse effects on overall health. I am interested in wellness as it has ways of which when carefully followed, it helps one to be comfortable in the partaking. For instance, the dimensions of wellness, emotional wellness, give one way to overcome stress, while environmental wellness helps in the state of improving the environment to suit the existence of the human race. Other dimensions of wellness will also be used to create a self-sustaining environment for the inhabitants. In today’s living, the generations have completely failed in achieving the set targets as a result of financial pressure.Through the growing and changing world, many countries have come up with set targets and goals that are to be attained in a given period of time. This may only be attained through clean and active minds. This calls for wellness. My wellness goal is to drink 8 glasses of water two days a week. I choose this because three-quarters of our body fluid are water, hence consistency in taking enough water means that the lost water from our body is timely replenished, which will affect both my physical and emotional wellness (Roberts’s pg. 11). Since I am able to count the number of glasses of water I consume. Setting the goal of drinking 8 glasses of water encourages me to increase my water intake at a reasonable level. If I may decide to go from 2 glasses of water to 8 glasses, it might not be as easy to attain it. Carrying a bottle of about a liter full of water each day will mean I am safe and in line with my goals. The other way to achieve my goal is by taking enough water in advance so as to avoid not reaching my target of at least 8 glass of water two days a week. The other course of action to be taken in line with my set target is setting a reminder on my phone that may be reminding me of the same say after every 2 or so hours.

Works Cited

Chart 1 intake of water tabulated

weeks

days

Intake (glasses)

1

Mon

5

Fri

5

2

Mon

6

Fri

6

3

Mon

7

Fri

7

4

Mon

8

Fri

7

5

Mon

6

Fri

6

6

Mon

8

Fri

8

preview essay on Wellness Project: Health- Satisfying Life
  • Pages: 5 (1250 words)
  • Document Type: Essay
  • Subject: Health Sciences & Medicine
  • Level: Ph.D.
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