Through this initiative, there is a regulation of overtime and employees enhance their productivity during the established working hours (Cohen-Gewerc 1999). In the recent times, the modern society has been appreciating the essence of leisure time in enhancing mental and physical health Nevertheless, it is quite clear that leisure is not absolute positive. Indeed, leisure time has some negative components though they do not supersede the merits of leisure in the modern society (McKay 2012, p. Some of the key benefits of leisure include social health, physical health, economic health, psychological health, and spiritual health that define the wellness of any human being. These benefits are feasible and they justify the need for leisure time in our social settings.There are significant social health benefits that relate to leisure activities. Indeed, we often define leisure in social contexts since leisure activities derive social interactions (Ho 2008, p. For instance, social clubs, sporting clubs, and other social ventures lead to the development of social capital, which derives wide societal benefits. Leisure activities eliminate isolation and alienation in the society as all individuals establish social interactions that derive social unity. With the leisure activities, individuals can handle stress and depression since the activities establish mental wellness (Hutchinson 2011, p. In fact, participating in leisure activities helps individuals to establish a balance in their lives by putting them in control of. Sport and Recreation Management.
Cohen-Gewerc, E 1999, Leisure: A Philosophical View about Leisure, Personal Freedom and Politics, retrieved 12 June 2014, < http://eepat.net/doku.php?id=leisure>
Godbey, G 2009, Outdoor Recreation, Health, and Wellness, retrieved 12 June 2014, <http://www.rff.org/documents/RFF-DP-09-21.pdf>
Heintzman, P 2009, “The Spiritual Benefits of Leisure,” Leisure/Loisir, vol. 33, no. 1, pp. 419-445.
Ho, T 2008, A Study of Leisure Attitudes and Benefits for Senior High School Students at Ping-Tung City and County in Taiwan, Ann Arbor, Michigan, ProQuest.
Huitt, W 2007, Maslows hierarchy of needs, retrieved 12 June 2014, < http://www.edpsycinteractive.org/topics/conation/maslow.html>
Hutchinson, S 2011, Physical Activity, Recreation, Leisure, and Sport: Essential Pieces of the Mental Health and Well-being Puzzle, retrieved 12 June 2014, < http://www.recreationns.ns.ca/wp-content/uploadhere/2012/05/Mental-Health-and-Recreation-Executive-Summary.pdf>
Indiana University 2006, Benefits of Leisure for Individuals with and without disabilities, retrieved 12 June 2014, < http://www.indiana.edu/~nca/leisureed/leisure2.html>
McKay, C 2012, The psychological benefits of participation in leisure pursuits for adolescents, retrieved 12 June 2014, < http://scholars.unh.edu/cgi/viewcontent.cgi?article=1025&context=honors>
McLeod, S 2014, Maslows Hierarchy of Needs, retrieved 12 June 2014, < http://www.simplypsychology.org/maslow.html>
Temple University Collaborative 2014, Recreational and Leisure Activities, retrieved 12 June 2014, < http://tucollaborative.org/comm_inclusion/recreational_leisure.html>
The Academy of Leisure Sciences 2014, White Paper #7: The Benefits of Leisure, retrieved 12 June 2014, < http://www.fritidsvetarna.com/1_Kultur_och_fritid/7_Benefits_of_Leisure.pdf>
Veal, A. J 2006, Economics of leisure, retrieved 12 June 2014, < http://epress.lib.uts.edu.au/research/bitstream/handle/10453/12506/2006004581.pdf?sequence=1>
Please type your essay title, choose your document type, enter your email and we send you essay samples