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The Risk of Osteoporosis Disease Essay Example

The Risk of Osteoporosis Disease

As such, one can supplement Vitamin D intake by eating fatty fish, fortified milk, orange juice and cereals. Inadequate Vitamin D intake would mean inadequate calcium absorption, thus weak bones.Sedentary lifestyle can be a license to osteoporosis. Individuals who spend most of their time sitting are more likely to suffer from osteoporosis than their active counterparts. Bones get tougher when subjected to stress and get weaker when not in use. Weight-bearing exercise such as walking, dancing, climbing stairs, hiking or muscular-strengthening among others, is an effective approach to maintaining good bone mass. Strength training increases the pressure excreted on bones by muscles, improves BMD and prevent falls, thus preventing hip and wrist fractures among others. Exercise that helps people to maintain balance also prevent falls, thus fractures (Smolin & Grosvenor, 2012, p.Alcohol has adverse impact on bone health because excessive alcohol consumption leads to calcium imbalance, thus impairing healthy bone formation and maintenance of bone mass (Smolin & Grosvenor, 2012, p.207; Slon & Harvard Medical School, 2010, p. Alcohol also increases the secretion of parathyroid hormone (PTH), which is known to reduce calcium reserves in the body. Smoking is also a significant risk factor for osteoporosis. Smoking leads to low bone density. Smoking has been identified to trigger osteoporosis by causing bone fractures. Excessive alcohol consumption and cigarette smoking are risk factors for bone weakening and fracture.Osteoporosis is a condition that weakens bones and leads to bone fracture, usually common in old people. Many factors have been linked with osteoporosis and several ways of preventing the bone disease suggested too. As such, one can prevent the risk of osteoporosis by adopting healthy eating habits, doing regular exercise and avoiding heavy smoking and drinking of

preview essay on The Risk of Osteoporosis Disease
  • Pages: 2 (500 words)
  • Document Type: Essay
  • Subject: Health Sciences & Medicine
  • Level: Masters
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