Doctor Daniel J Siegel presents a fundamental description of the brain’s role in mental health. He has managed to combine practical suggestions as he describes the sophisticated understanding of the brain. The key concepts the author unearths include learning to do insight meditation, doing body scanning, fathoming the link between the amygdala and prefrontal cortex and paying attention to the difference between the left and right hemispheres. In this context, I will discuss the meditation based on its benefits (Siegel, 2010). One of the advantages of creating some form of meditative practice is to learn to become an observer. Once the brain is trained to witness one’s thoughts, one help the prefrontal cortex to manage the emotional aspect of one’s life. Siegel teaches his audience to do the meditation that he referred to insight meditation.
Through the application of script, Siegel primarily helps people relax, observe their thoughts and uncover that the mind can be keen on ongoing thing in their lives without getting caught up in their thoughts. The author demonstrates that the prefrontal middle cortex is where people establish concept representations like moral judgment, time, and a sense of self through creating links among the cortex, limbic areas and the brainstem with the skull as well as the internally distributed nervous system of the body proper. Siegel illustrates that through serving as a connection system the incorporation the middle prefrontal cortex with the cortex, as well as the brainstem, body improves wellbeing (Siegel, 2010). He demonstrates that the middle prefrontal cortex serves such functions as body regulation, emotional balance, response flexibility, empathy, intuition, morality, and attuned communication. Such indicators of well-being are only feasible when one practices meditation and mindfulness. Accordingly, Siegel sees sense in being able to stimulate the middle prefrontal cortex linkage.
ReferenceSiegel, D. J. (2010). Mindsight: The new science of personal transformation. New York: Bantam Books.
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