As much as structured programs are best suited for patients suffering from serious mental illnesses, lifestyle alterations that are mostly focused on buildup and enhancement of moderate-intensity activity throughout the patient’s day can be most effective for patients with mild cases of mental illnesses such as depression (Ridge, 2009, 28). Swimming for about 30 minutes three times a week is more than enough to help with treating mental patients suffering from depression.Physical exercise has always been viewed to be good for one’s health. According to psychologists, physical exercise is also good for a person’s mental health. Experts are of the belief that by exercising, the brain releases chemicals that will make a person. In addition, it has been claimed that dynamic physical exercise has positive effects on mental health in both clinical and nonclinical conditions. Exercise can be beneficial in boosting happiness in depressed individuals and alleviate the symptoms of depressions. This is because through exercise, the body releases endorphins, which are the hormones which cause the feeling of happiness and euphoria in an individual. In some cases, exercise was found to be the best antidepressant pill for treating depression among some clinically diagnosed depression patients.Furthermore, one of the most common benefits associated with physical exercise is that it reduces stress in most people, both physical and mental stress. Through working out, the body finds a way to deal with the in-built mental stress that could be the prime cause of depression.However, excessive exercise and overtraining can result in serious mental health conditions. Most people simply frequent the gym as a way of keeping fit, build a muscle and of course for having a rocking body. However, most of them are not for the mental benefits that come with it. Using physical activity as a way of treating mental illnesses requires a physician present to offer guidance on how best to about it (Walsh, 2009, 29). Therefore, this means that if physical exercises are to be used to treat mentally ill patients, it is imperative that the trainers gain an understanding on exactly how this phenomenon works.According to research, physical chronic pain is often one of the causes of depression in most patients. Psychotherapists believe that depression has major psychological and anatomical components; it is in this sector that
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