To do the catch, you twist your hand forward, slightly forming an “S” as you pull your hand toward your hip. The third component called ‘pull’ happens when you exert effort to make the final stroke for the “S” shape as you pull your hand toward your midsection. This is followed by the ‘push’ which is the force that will help determine the distance the whole body is going to move forward to. The final component would be the ‘recovery’ which basically brings the arm to the original position. Now, you repeat the whole process using the other arm.When you are in the water, you will find out that it is actually difficult to start right away with the instructions mentioned above. What you need to do is to stretch your arms and immerse your face as you try to keep afloat by doing small quick kicks. The way to ‘kick’ in swimming is not the same as kicking a ball. You have to point your toes just like ballet dancers do and make a quick and short kicking motion which you should do alternately and continuously with both feet. Once you are in control of keeping yourself afloat, you may start with the hand strokes listed earlier while you simultaneously do the kicks which will not only help you float but will move you faster. It is advisable that when you work with your hand strokes, it is better for you to aim for a long reach rather than completing the cycle quickly otherwise, you will easily get tired without really maximizing your forward movement. In addition, as you move, you are to twist your body as required by your movement. For example, when your right hand ‘reaches’ while your left hand ‘pushes’, your left shoulder naturally twists upward and so your midsection should follow the locomotion.If you aim to swim long distances for various rounds, the problem about breathing is going to be something you have to face. Swimming does not mean you cannot breathe. There is a technique that you may employ in breathing so that water will not enter your nose or mouth.
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