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Aerobic Exercise Essay Examples

What aerobic exercise training program should be recommended for optimal reductions in visceral (intraabdominal) fat
(Johnson, et al.CT scan is used to analyze body fat and establish visceral fat obesity. Intra-abdominal fat accumulation has a role in the development of atherosclerosis, hypertension, lipid disorder, diabetes and some types of cancers. Adipose tissue, particularly visceral adipose tissue is expressed mostly in cytokines, growth factors and complements ... Tags: Aerobic Exercise, Weight Training, Training Program, Sports Medicine, Exercise
Pages: 10 (2500 words), Research Paper
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The Effect on Sugar Levels in Adult Diabetics Participating in Regular Anaerobic Exercise versus Strength Training Exercise
None of the participants had renal failure, liver disease, morbid obesity, hypertension or a history of serious cardiovascular problems. Written consent was obtained from each participant. Instruments used to measure and collect date were venous blood sample analysis, implementation of an endurance-type exercise session consisting of 45 min of continuous ... Tags: Aerobic Exercise, Weight Training, Exercise Physiology, Exercise, Compare and Contrast Sample
Pages: 10 (2500 words), Annotated Bibliography
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Health benefits for exercising
The effects that exercising has on the body has also been shown through several scientific findings. Research has clearly established a relation between exercising and physical well being. Furthermore, it is not only the physical wellbeing of a person that is affected but exercising also affects the mental health and well being (Penedo & Dahn, 2005).The ... Tags: Aerobic Exercise, Weight Training, Skeletal System, Mind Body Problem, Exercise
Pages: 12 (3000 words), Research Paper
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Spark: The Revolutionary New Science of Exercise and the Brain
Having personally read this book, I would like to point out that it is an invaluable publication. It has lots of important information that if applied, can be of great help to everyone. As a student of nursing, I commend it as a useful text that has lots of important information to me. First, it equips me with all the information about various mental ... Tags: Aerobic Exercise, Revolutionary War, Erin Brockovich, Brain
Pages: 3 (750 words), Book Report/Review
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Summary Table - Levels of Evidence
According to the research, lack of physical activity is linked to the existence of various mental disorders like depression and somatoform which can lead someone is a psychiatric facility. In other words, if physical exercise can help in preventing mental disorders, similarly it can help in keeping the psychiatric inpatients well. A survey that was ... Tags: Aerobic Exercise, Weight Training, Sweetheart of the Song of Tra Bong, Knights of the Round Table, Bipolar
Pages: 5 (1250 words), Research Paper
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Critical Literature Review: Can exercise be used to treat Cancer Related Fatigue (CRF) in women with breast cancer
Patients suffering from cancer-related fatigue may have difficulty adhering to and completing treatment regimens. Fatigue has also been identified as the main reason patients withdraw from clinical trials. The quality of life of individuals experiencing cancer-related fatigue may be less than satisfactory. The purpose of this paper is to review literatures ... Tags: Aerobic Exercise, Fatigue, Exercise, Breast Cancer, Breast
Pages: 30 (7500 words), Essay
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Physiological adaptions to aerobic training
Noting the progress in this line of research, having come to identify at least five hundred genes involved and undergoing activation as a result of aerobic training (Timmons et al 2005).In other studies involving not diseased patients but active sports figures, on the other hand, the literature is also encouraging with regard to the physiological adaptations ... Tags: Aerobic Exercise, Sports Medicine, Soccer, Exercise Physiology
Pages: 4 (1000 words), Essay
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How exercise can help with the healing of depression
Feeling unhappy, hopeless, and restless) and loss of interest in normal daily functions and activities (Bentall, 2006). Dinas, Koutedakis, and Flouris (2010) stated that around 340 million people have depression all over the world. Carek, Laibstain, and Carek (2011) noted that depression is one of the most common psychiatric conditions because it ... Tags: Aerobic Exercise, Mansfield Park, Exercise, Depressive Disorder, Depression
Pages: 28 (7000 words), Research Paper
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Personal Training Learning Experiences
Aerobic is appropriate exercises for burning extra fat in the body because it involves physical aspect of exercising the body and strengthening the muscle at the same time (Schmolesky, 2013, September 1).Periodization is a training program split into different components to make the most of the physical gain (Seebohar, 2011). Components include frequency, ... Tags: Aerobic Exercise, Religious Experiences, Losing Weight, Exercise, Athletic Training
Pages: 6 (1500 words), Essay
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: Personalized Nutrition and Exercise Plan
Based on the recommendations of the Mayo Clinic staff (2007), I should get no more than 7% of my daily calories from saturated fat and I should avoid trans-fat altogether. The best way for me to avoid limit fat intake is to limit my intake of solid fats. I can do this by reducing the amount of margarine, butter, and shortening in my food (Mayo Clinic ... Tags: Aerobic Exercise, Exercise
Pages: 6 (1500 words), Assignment
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Literature Review- Gerontology; Benefits of Physical Activity in Older Age
Elasticity in blood vessel walls, increases in blood pressure, and myocardial hypertrophy resulting in decreased end-diastolic filling and cardiac output; pulmonary effects include loss of tissue elasticity as well as a gradual decline in the number of alveolar sacs”. In addition he says that “as humans age, they experience neuronal cell loss, decreases ... Tags: Aerobic Exercise, Exercise, Osteoporosis, Depression Elderly, Colon Cancer
Pages: 15 (3750 words), Essay
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Importance of exercising
In addition, regular physical exercises help in arthritis health condition and other conditions that affect joints. Research shows that doing moderate-intensity and low-impact aerobic exercises between 130 minutes to 150 minutes in week can improve one’s ability to control pain, have the ability to do daily tasks and improve one’s quality of life. The ... Tags: Aerobic Exercise, Importance of History, Importance of Education, Immune System, Colon Cancer
Pages: 4 (1000 words), Essay
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Literature review of Multiple Sclerosis
Addressing these aspects, this research article justifies the need for instantaneous intervention, particularly due to the fact that MS renders individuals inactive and physically incapacitated in the long run. McAuley et al (2010) support the latter proposition, by outlining evidence suggesting that people with MS have lower activity than people without ... Tags: Aerobic Exercise, Multiple Sclerosis, Multiple Intelligences, Multiple, Exercise
Pages: 8 (2000 words), Assignment
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The effect of endurance exercise on hypertension
It’s usually correlated with hyperlipidemia and hypertension in older patients. Peripheral vascular disease manifests ischemia pain during physical activity and is due to mismatch between muscle supplies and demands. In treatment weight bearing exercise and medication is included. According to Roy J. Shephard, observing middle age and older post coronary ... Tags: Aerobic Exercise, Weight Training, Exercise Physiology, Exercise, Hypertension
Pages: 8 (2000 words), Essay
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Functional Training for Clients with High Blood Pressure, with Diabetes
Knopf and Mogg (2008, p. 9) mentioned individuals with high blood pressure should avoid isometric exercises because it can increase the clients’ blood pressure. To improve the action of insulin, it is important for diabetes patients to exercise. Exercise is effective in terms of enhancing glucose metabolism and avoid the development of type II ... Tags: Aerobic Exercise, Lying, Losing Weight, Exercise, Blood Diamonds
Pages: 3 (750 words), Assignment
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Cliente Project
The heath condition of the client is estimated based on the strength and weakness of the client’s profile. The client is of 60 years of age and does not have any major injury or major health related issues. The height of the patients is ascertained to be 6’0”. Though the client is little obese, but he does not want to make so much effort to lose the ... Tags: Aerobic Exercise, Exercise
Pages: 5 (1250 words), Assignment
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Mental fitness
It also identified swimming as beneficial for the mental health of pregnant mothers and their unborn children (CDC, 2013).One of the best form exercise activities or practices which can improve mental fitness is swimming. Swimming does not only provide the body with total body workout, but is also good for the mind because its refreshes it. Studies ... Tags: Aerobic Exercise, Wellness, Mental Retardation, Exercise, Physical Fitness
Pages: 4 (1000 words), Assignment
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Now the Olympic flame has left the UK its remaining legacy is to inspire a generation, promoting the benefits of physical fitness. What are the benefits to the cardiovascular system of regular exercise
The heart is comprised of the cardiac muscle, which is a striated and involuntary muscle found on its walls and histological foundations (Aaronson et al, 2004: p52). While smooth muscle is also involuntary, cardiac muscle is more anatomically related to skeletal muscle since smooth muscle is not striated. The cardiovascular system is made of an amalgamation ... Tags: Aerobic Exercise, Exercise, Physical Fitness, Cardiovascular Disease, Cardiovascular System
Pages: 4 (1000 words), Essay
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Brain boosters: Exercising your mind as you age
For example, Benzaia (1988) points out how aerobic exercise can sometimes be damaging for women, since the high heeled shoes that they habitually wear can make their ankles prone to injuries that could result from aerobic activity. Therefore, it may not be advisable for women to embark upon a program of aerobics. Similarly, a leading psychotherapist, ... Tags: Aerobic Exercise, Beautiful Mind
Pages: 6 (1500 words), Essay
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Health and Wellbeing {physical fitness in adult from ages 28-40 years}
Health on the other hand refers to the state of absolute physical, mental as well as social well-being; in this case, it is not necessarily the absence of disease or infirmity in one’s body system. A person’s health status is largely determined by a multitude of various social, economic as well as cultural factors, in this case, people who live in a ... Tags: Aerobic Exercise, Physical Fitness
Pages: 5 (1250 words), Research Paper
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The Extended Synthesis Essay
Exercise has been accepted as a method for improving and maintaining emotional and physical health, and growing evidence supports a belief that yoga for instance has a lot of benefits to physical and mental health. Physical exercise has three categories depending on the resultant effects on the human body. The first category is the flexibility exercise, ... Tags: Aerobic Exercise, Synthesis, Protein Synthesis, Miss Julie, Exercise
Pages: 10 (2500 words), Essay
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The Effects Exercise Has on Depression
When we use our brain, an electrical impulse is received by the axon, the impulse becomes chemical in nature known as neurotransmitters. The main function of these neurotransmitters is to deliver the message from one neuron to another. When a dendrite receives the message, the chemical impulse is converted again into an electrical impulse. Undoubtedly, ... Tags: Aerobic Exercise, Exercise, Depressive Disorder
Pages: 6 (1500 words), Research Paper
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Should companies allow employees to exercise on work time
The concern is that not all employees exercise and therefore lose their overall activity earlier than those who exercise during work hours. This study sought to discern the contribution of work hours’ exercise to such employees.Most of the employees do not work out during their working hours and therefore have a problem with enduring strong work pace ... Tags: Aerobic Exercise, Exercise
Pages: 6 (1500 words), Research Paper
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Personal fitness/wellness plan
I am planning to study the background and beliefs of a variety of religions and spiritual belief sets in order to learn more about what resonates personally for me. While I still do not agree that a regular meeting of people with a shared belief set is necessary for my continued well-being, I am open to the idea that a spiritual change may benefit me.I ... Tags: Aerobic Exercise, Wellness, Personal Development Plan, Stress Management, Physical Fitness
Pages: 4 (1000 words), Essay
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Choldhood Obsity quantitative annotated bibliography
According to Bethel et al. (2010), a comprehensive and coordinated approach should be taken to address childhood obesity epidemic. State action and response determine the decision and strategies taken by vital sectors such as education, transport, and health care. The interrelationship between state and across-state variation will result in mutual benefits ... Tags: Aerobic Exercise, Obesity Children, Obesity America, Obesity, Childhood
Pages: 4 (1000 words), Essay
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The effect of physical activity during pregnancy
Many elderly pregnant women are also physically active to some extent because of their work routines and social activities. However, there is also a considerable population of pregnant women who are physically inactive or negligibly active. Presence or absence of physical activity has implications on the health of not only the mother but also the baby. ... Tags: Aerobic Exercise, Pregnancy
Pages: 9 (2250 words), Research Proposal
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Study Topic 2 Putting sport and fitness in context; Study Topic 4 Training for health, fitness and sport; Study Topic 6 Eating to win
Sources of proteins include eggs, poultry, dairy products, cereals, wheat, rice, oats, meat and fish. Sources of fat include dairy products, oils, cakes, confectionery, and meat. Micronutrients include vitamin and minerals. They do not provide energy although perform key functions. Foods rich in vitamin include vegetables, nuts, fish, seeds, bran, whole ... Tags: Aerobic Exercise, Seamus Heaney, Heaney Mid Term Break
Pages: 10 (2500 words), Essay
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The importance of exercise for a healthy life style
Regular physical activity resulted in positive metabolic changes that appeared to provide part of the protection against disease. Since these positive metabolic changes were found to occur independently of body composition changes, the authors suggested the promotion of physical activity without an emphasis on weight changes, thus avoiding the frustration ... Tags: Aerobic Exercise, Exercise, Cardiovascular Disease
Pages: 12 (3000 words), Research Paper
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The Effect of Physical Activity in Children in Different Aspects
Attention deficit hyperactivity disorder (ADHD) is a universal stipulation that affects children and young people and can persist into parenthood for some. Very few studies have enlightened the effects of physical activity on explicit abnormalities in cognitive and behavioral abnormality in the operation of a specified bodily organ or system in children ... Tags: Aerobic Exercise
Pages: 12 (3000 words), Research Paper
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Annotaded Bibliography
From which for group I, an intensive exercise program was scheduled under the supervision of a physiotherapist at hospital while group II was instructed to practice exercise at their homes. Both groups were educated about AS before the exercises and the intensive exercise program was organized for group I while group II was asked to exercise at their ... Tags: Aerobic Exercise, Pulmonary, Exercise
Pages: 8 (2000 words), Essay
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Pain evaluation and treatment plan (Health Psychology)
The brain which recognizes this absent limb would soon lose the feeling.The residual limb pain is due to the enormous disruption of tissue in surgery (Jeffries, 1998). Pain in the residual limb could also be due to mechanical factors like a new prosthesis or a poorly fitting one, injury to the limb, a neuroma in an area not protected, mechanical rubbing ... Tags: Aerobic Exercise, Pain
Pages: 4 (1000 words), Essay
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Influence of creatine and ginseng on multistage fitness test performance
A detailed literature review will be carried out to examine previous studies that have been carried out on performance enhancement through the use of these substances and this will form the secondary data used in this study. The primary data is proposed to be collected through a study that will be conducted using participants who voluntarily agree to ... Tags: Aerobic Exercise
Pages: 8 (2000 words), Essay
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Health in later life(health promotion
To weaker immune system, making them more at risk of acquiring infections such as high-risk community acquired pneumonia (Saxon, Etten and Perkins, 2009).Financial status is also an issue for the elderly, because they are usually retired or unemployed, limiting their resources (Naduva, 2007). In addition, those with difficulties in activities of daily ... Tags: Aerobic Exercise, Health Records, Health Promotion
Pages: 8 (2000 words), Essay
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Stroke Rehabilitation
Further, none of the case of recurrent of stroke has been reported. On the contrary, I have had about four patients being diagnosed with hypertension and diabetes mellitus due to inactivity. These patients have refused to continue with the physical exercise program I have made. Hence, my interactions with the patients prove that indeed the physical ... Tags: Aerobic Exercise, Rehabilitation
Pages: 8 (2000 words), Essay
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Assess Your Own Body Weight and Develop a Diet and Exercise Program
Also, I avoid snacks which are sweet or fried. I consume 2 to 3 cups of coffee with skimmed milk and 1 teaspoon sugar. I will switch to coffee without sugar or use a sugar substitute. That will decrease the calories consumed by 75. Moreover, as I usually eat take away dinners, my dinner meal has high calories and possibly, high sodium as well. I am ... Tags: Aerobic Exercise, Vegetarian Diet, Losing Weight, Diet Pills, Diet
Pages: 4 (1000 words), Essay
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Aerobics class in london
I collected brochures and fliers concerning the organization at the reception desk. I walked around the facility and observed the activities taking place. I also met with the assistant coordinator and discussed my intentions as well as handed him my letter of introduction. We arranged my next visit to the center as well as the activities I was to undertake ... Tags: Aerobic Exercise, Jack London, Blake London
Pages: 7 (1750 words), Essay
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Its the metadology and intro to edit for dissertation
The inhalation valve had a resister which matched 30% or 50% of their Pimax. The participants were randomly allocated into 2 groups, with half trained at 50% of their MIP and the other at 30%. All participants were given the same instructions. Neither group was informed as to what group they were assigned to. For the duration of the study the subjects ... Tags: Aerobic Exercise, Pulmonary
Pages: 4 (1000 words), Essay
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Benefits of Personal Exercise
Carbohydrate loading is used to increase endurance for extended aerobic workouts. The carbohydrate metabolic process is an efficient metabolic process.  It allows your body to store reserves that are released during extended aerobic exercise.  Loading on carbohydrates makes the body store reserves in the form of ATP.  Complex carbohydrates ... Tags: Aerobic Exercise, Tennis, Exercise Physiology, Exercise
Pages: 5 (1250 words), Coursework
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Exercise Intervention to Treat White Matter Loss after MTBI
Brain injury that is typically diagnosed when a person who has recently suffered head injury continues feeling three vital symptoms of concussion. These three symptoms are tiredness, headache and lightheadedness (Chen, et al.Clinical assessment of traumatic brain injury relies heavily on the presence of post-concussion symptoms as well as the duration ... Tags: Aerobic Exercise, Giza, Brain Injury, Brain, Athletic Training
Pages: 15 (3750 words), Research Paper
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PICOT Question and Justification
10-month follow-up revealed that the exercise group had a significantly lower relapse rate (P = .01) compared to those placed under sertraline (Fogarty, Happell & Pinikahana, 2013). The study showed that the MDD patients that continued to independently exercise after the treatment half the odds for meeting the depression criteria 6 months after the ... Tags: Aerobic Exercise, Exercise, Physical Fitness
Pages: 5 (1250 words), Essay
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Personal Health Assessment
My social awareness score is 74. While I believe I have adequate social wellness, I recognize that there are areas of my life that I could improve upon in this category. In these regards I must make a more concerted effort to balance my social life with my work and educational responsibilities. I also need to work on developing better boundaries in ... Tags: Aerobic Exercise, Wellness, Volleyball
Pages: 8 (2000 words), Essay
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Critical Appraisal-Topic: Would exercise increase on bone mineral density (BMD) in postmenopausal women with reduced BMD in comparison to osteoporotic and osteopenic postmenopausal women without exercise (PICO question)
Such volunteers need much attention, follow up and further reminding them of what is expected. Extensive follow up for the women with low bone density exerciseswas done to ensure they all performed as required by qualified physiotherapists. Others being send to facilities with well-equipped equipment’s for practice. The exercises mostly targeted the ... Tags: Aerobic Exercise, Osteoporosis
Pages: 7 (1750 words), Research Paper
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Sports medicine/science
In sport, it can be considered as the study of movement and the associated functional responses and adaptations. The range of disciplines involved in exercise science is similar to those in sports medicine; however, it is “typically much broader than sports medicine, ranging from the study of how organ systems work at the cellular level when confronted ... Tags: Aerobic Exercise, Chinese Medicine, Cardiovascular System, Athletic Training, Alternative Medicine
Pages: 10 (2500 words), Essay
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Health Physiology
Adjustments are a steady and ongoing part of exercise prescription for the rest of your life. You will find that you need to constantly change your routine, try new activities; take breaks increase and decrease your time and intensity over the years.A huge part of exercise prescription is what type of exercise you will do. A good prescription will include ... Tags: Aerobic Exercise, Exercise Physiology, Exercise
Pages: 4 (1000 words), Essay
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Health Physiology
The prescription does start with two or three times in a week then progresses to four to five weeks per week. Current fitness as well as history of exercise determines the starting length of the prescription, which may be ten minutes for instance. After that, an individual could strive to 20 or up to 60 minutes exercising regularly in a week. The exercise ... Tags: Aerobic Exercise, Exercise Physiology, Exercise
Pages: 5 (1250 words), Essay
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EXERCISE IN THE MANAGEMENT FOR TYPE 2 DIABETES MELLITUS IN ADULTS
These figures suggest that complications with type 2 diabetes are common and have a significant cost impact on the individual, society and the nation.The risks for developing complications are variable. In the case of nephropathy there is evidence to suggest that it has a strong genetic influence (Marshall & Flyvbjerg, 2006). However in most other complications ... Tags: Aerobic Exercise, Type 2 Diabetes, Exercise, Diabetes Mellitus
Pages: 14 (3500 words), Essay
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Creating an exercise plan
When one’s systolic reading is 120 – 129mmHg, this is no longer a normal reading and is classified as pre-hypertensive, necessitating lifestyle change to ensure that one will not reach hypertension (NHLB, 2003, p. NHLB recommends the following modifications: One should maintain a Body Mass Index (BMI) of 18.5 – 24.9 kg/m2 to deliver a BP reduction ... Tags: Aerobic Exercise, Exercise Physiology, Exercise
Pages: 4 (1000 words), Speech or Presentation
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Cardiac Rehabilitation: Case Report, Prescription and Discussion
The disease is most often due to the formation of atheroma and its consequences like thrombosis. Of all the arteries in the body, coronary arteries are at increased risk of developing atheroma (Maseri et al, 1992).Personal history: As a lorry driver, Peter used to enjoy eating fatty food, especially take away Chinese foods. The patient has regular diet ... Tags: Aerobic Exercise, Rehabilitation, Prescription Drugs, Exercise, Coronary Heart Disease
Pages: 14 (3500 words), Case Study
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Assessment, Implementation and Evaluation of the Teaching Activity Focused on Wellness
The leading cause of death and disability in the US is coronary heart disease (Healthy People 2010, US DHHS). Twice the number of physically inactive people is prone to the disease when compared to the regular physically active. The risk of illness due to inactivity is similar to that of smoking, hypertension, and hypercholesterolemia. However, it would ... Tags: Aerobic Exercise, Wellness, Eighth Grade, Coronary Heart Disease, Colon Cancer
Pages: 10 (2500 words), Assignment
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Clinial Excercise physiology(Osteoporosis)
Another approach was made by Lirani-Galvão and Lazaretti-Castro (2010) emphasising that osteoporosis and its consequential fractures are emerging as major health issues amongst the elderly population. They emphasized that impact exercises, specific strength training, balance and co-ordination training enable one to sustain or enhance the density of ... Tags: Aerobic Exercise, Exercise Physiology, Exercise, Osteoporosis
Pages: 10 (2500 words), Literature review
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